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Foods To Avoid When Trying To Lose Cellulite

Cellfina / September 14, 2020

Are you fed up with that dimpled, uneven and, let’s face it, unflattering skin we only know too well as cellulite?

Are you fed up with feeling self-conscious in your bikini on holiday?

Are you just fed up with looking in the mirror and not liking what you see?

Cellulite is (unfortunately) prevalent in a lot of women. But the good news is that you can combat it and get yourself back to feeling fierce, fresh, and gorgeous once more.

The more you know about it, the more you can try to reduce it. In this article, our main objective is to educate you on the foods that increase cellulite.

So, once you’ve finished reading, head straight to your kitchen and toss the foods that contribute to those unwanted dimples.

Processed Meats 

Yes, you may love a BLT sandwich, but one thing’s for sure: it’s not going to help with the reduction of your cellulite.

Processed meats such as ham, bacon and turkey are high in sodium and contain almost 800mg. Fatty, salty foods and a poor diet are some of the main causes of cellulite.

If you’re not prepared to ditch the sandwich meats, we recommend opting for lower-sodium options.

Sugary Snacks and Drinks

It’s commonplace to say that too many sugary treats don’t do our bodies any good.

The same thing applies when it comes to cellulite, too.

Sugary snacks and drinks consist of empty calories. They also allow too many calories into our bodies, which can reduce the amount of collagen that the body produces. 

Decreased collagen production leads to saggy skin and premature ageing. It only contributes to the dreaded dimples.

Be sure to cut down on your sugar intake to reduce the risk of fat build-up. You want to be careful about consuming soda, desserts and yogurts.

The less sugar you put into your body, the smoother your skin will be. 


Cheese is not only fatty, but also it retains water in the body. Combined, those two effects contribute to a more dimpled skin appearance. 

It doesn’t matter what type of cheese you ingest. They all have the same properties, meaning they all have a higher potential of causing cellulite.

Cheese is high in sodium, just like processed meats. Cutting down your intake and reducing portion size can help with reducing the effects of dimpling. 

It’s also vital to make sure that you drink plenty of water after eating any cheese. 

Bottom Line

Are you struggling with your appearance and trying to find ways to reduce your dimply derrière? Be sure to avoid these particular foods that could increase cellulite.

Once you’ve refined your diet, your next mission is to give us a call at Cellulite Physician Services. We offer treatment protocols and medical devices supported by clinical data to address the structural issues at the root cause of cellulite, which provide durable results.